Awning - Stress Relief
Awning - Stress Relief is a lifestyle application designed to provide personalized stress relief based on your current state of mind. Developed by Awning Mental Health Inc., this free iPhone app offers a range of features including guided meditations, breathing exercises, music therapy, and journaling.
With Awning, you can customize your stress relief experience by choosing from a variety of meditation sessions that cater to different emotions and moods. Whether you're feeling anxious, overwhelmed, or simply in need of relaxation, Awning has a guided meditation to help you unwind.
The app also offers breathing exercises that can be used to calm your mind and reduce stress. By following the provided instructions, you can learn different breathing techniques that promote relaxation and mindfulness.
In addition to meditation and breathing exercises, Awning includes music therapy to further enhance your stress relief journey. You can choose from a selection of soothing melodies and sounds that can help you relax and find inner peace.
Furthermore, Awning provides a journaling feature where you can record your thoughts and feelings. This allows you to reflect on your emotions, track your progress, and gain insights into your overall well-being.
Overall, Awning - Stress Relief is a comprehensive app that offers various tools to help you manage and alleviate stress. Its personalized approach and range of features make it a valuable companion for anyone looking to improve their mental well-being.
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